Outcomes
- Activates the body’s natural healing
- Promotes self-exploration and self-awareness
- Offers a path to conscious personal transformation
- Resolves trauma at a cellular level
During a session
Pre-Briefing – A Breathwork session begins with a pre-briefing with the Breathwork Practitioner to establish connection, share your personal history and set an intention for the Breathwork session.
Session – Breathwork begins with you lying down and the Breathwork Practitioner sitting nearby. The practitioner coaches you in Conscious Connected breathing, which will induce a gentle altered state of consciousness. The session will take generally an hour to complete with the Breathwork Practitioner gently guiding your breathing and supporting you to let go of mind chatter, notice body sensations and be aware of memories or images that surface throughout the time.
Post-Briefing – Following the session, the Breathwork Practitioner conducts a de-briefing that help you summarise your experience and discuss any insights and understandings that may have come to light for you.
The Experience
While the quality and content of a Breathwork session is unique to each person’s intentions, needs and their particular life situation, there are some recurring themes that are often experienced:
- Physical tingling, tightness, cramping or numbness are possible, sensations of energy moving through the body and feelings of peace, calm and connection within the body
- Mental, past memories, early childhood or birth events might come to awareness along with the ability to recognise learned limiting behaviours that impede well-being
- Spiritual awareness of bliss, unity and connection to a universal presence