A Breathwork group meets regularly to breathe together. The facilitator will usually commence the group with an embodied practice to get people into their bodies and connected with their emotional self. We usually have a brief ‘check in’ where members can state their current issues or intentions. Then we breathe together as a group for about 90 minutes. Afterwards, we have a period for integration and sharing whatever members wish to share about their experience. The group is limited to 6 breathers and 2 facilitators.
